Healthy Living, The Active Life

Running Safety

Running
Running outside is a great way to get some fresh air and clear your mind.

I have a love/hate relationship with running. I continually crave a good run and the effect it has to clear my mind and reduce stress. However, I’ll start running and once I get to a tiring point, I quickly proclaim to myself that I will never, ever run again. Yet, in a few days time I’m back with my running shoes tied and my mind ready to be cleared. The benefits of a good run just keep me coming back for more. Below I feature some tips on running safely outside such as in your neighborhood, city park, etc. so that you can keep yourself focused on improving your personal record.
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