Healthy Living, The Active Life

Hot Yoga- My First Class and Some Tips for Beginners

TheBohemianMermaid
My amateur yogi abilities. I’m always remembering that practice makes perfect and to have fun as I increase my body’s potential.

Yesterday I participated in a hot yoga class for the first time. I was excited yet nervous. The fact that I would be attempting to do yoga in an approximately 100+ degree room was somewhat terrifying. What if I overheated and died? Yes, that was a valid question to me. What if the heat was too much for me and I could barely do the yoga poses? What if I looked stupid?
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