Body, Healthy Living, Uncategorized

Best Food and Body Uses For Coconut Oil

Pretty much one of the best ingredients on earth, coconut oil can do almost everything. Seriously. It’s amazing. Below I’ve shared my favorite uses for coconut oil (everything from food uses to body uses) and shared a few suggestions for what to look for in coconut oil and how to use it!
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Body, Healthy Living, Uncategorized

2 Ingredient Coffee Body Scrub

Thanks to a recent rise to fame in social media, coffee scrubs have become some of the most photographed body care products. Coffee lovers can now rejoice even more. These scrubs are extremely simple (and inexpensive!) to make at home – no need to wait for your scrub to arrive in the mail.IMG_9255
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Healthy Living, Healthy Recipes

Kale Salad

In an effort to whip up an appetizing and filling lunch before I needed to run some errands, I decided to use fresh ingredients I had at home instead of a prepared package meal. The following recipe is actually very easy to make and satisfies the hunger pains with many essential nutrients. The main ingredient, kale. is an extremely nutrient-packed vegetable- I’m going to write up an entire post just about the benefits of eating/drinking kale so look for it soon!

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