As school exams and the holidays quickly approach, stress becomes more prevalent. Trying to balance social time with visiting friends and family while trying to studying for final exams can be overwhelming, to say the least. Everyone experiences stress in varying levels but how we react to stress differs. We can let stress consume our thoughts, emotions,and actions, or we can take control of the stress. Below are a few tips I use when I notice how stressed I have been. These tips may or may not work exactly like how they did for me, but they can be worth a shot if you find yourself overloaded with stress. Continue reading “Tips For Combating Stress”
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Student on a Budget: Quick Two-Ingredient Cookies
When you can’t afford to bake foods that require multiple ingredients and when you want a more nutritious and satisfying snack, try some of these cookies that only require two ingredients! yes- just two! Bananas and oats…what a great combo with endless possibilities. This recipe makes about four cookies, so if you want more to have during the week as a post-workout food or just a snack to bring to class, than I would recommend doubling the ingredients.
Continue reading “Student on a Budget: Quick Two-Ingredient Cookies”
Travel Hungry: Knowing When to Say No
If you are like me, then you jump at the nearest mention of traveling. From flyers in the mail from travel agencies or emails from your university to study abroad, you grasp any opportunity to pack your suitcase and go on the next adventure. But when do you say no to an opportunity that seems beyond perfect? How do you resist the urge to go everywhere you are offered? Continue reading “Travel Hungry: Knowing When to Say No”
The Bohemian Mermaid 