Healthy Living

Protect Yo’self

Looking for sunscreens these days isn’t hard. But looking for natural sunscreens with limited chemicals can be harder- especially if you are trying to get as much product for your dollars as you can. Often, the more expensive “natural” sunscreens contain significantly less sunscreen than the cheaper, more-chemicals-added popular sunscreens. And when I say “natural,” these sunscreens may claim to be natural when they still contain harmful chemicals. Knowing ingredients and what added chemicals are harmful will be helpful in finding the right sunscreen. Recently I’ve been on the lookout for a more natural sunscreen that doesn’t break the college student’s bank account. While I haven’t found many natural/organic products at Walmart before, I came across this sunscreen brand called Hang Ten. Continue reading “Protect Yo’self”

Wild Thoughts

Living With Gratitude- Day after Day

I recently read an article in the summer issue of Disfunkshion Magazine that talked about gratitude- why we need it along with some tips for living with gratitude. This article really resonated me and immediately I began writing in my journal – which was one of the tips –” keep a gratitude journal and end each day by taking note of three to five encounters you were appreciative for, that way you are able to go back and reconnect with those thankful feelings later on in life.” Continue reading “Living With Gratitude- Day after Day”

Healthy Living, Wild Thoughts

The “Follow-Me-I-Don’t-Follow-Back” Social Media Age: Why A Media Disconnection is Necessary

Image via miningaustralia.com.au

How many social media sites/apps are you on? Do you specifically make space on your phone just so that you can add the latest social app? After spending time on your social media account, such as Instagram, Twitter, Facebook, or Snapchat, do you find yourself feeling angry and jealous rather than happy and positive? Does your follower count stress you out? Do you ration who you follow just so that you don’t have an uneven or “socially unacceptable” ratio of followers-to-following? How much time do you spend per day/week/month on your social media? Have you ever gone out with friends/family and been more involved with checking how many people have liked your latest picture or with making sure your Snapchat is updated so that your friends know you “have a life” rather than paying attention to the people right in front of you? When was the last time you visited your local nature center, or took a walk at the beach or park, or struck up a conversation with the person next to you at the grocery store? When was the last time you took a run without listening to music? Continue reading “The “Follow-Me-I-Don’t-Follow-Back” Social Media Age: Why A Media Disconnection is Necessary”

Healthy Living, Healthy Recipes

Hidden Heart Valentine’s Day Cupcakes

The Bohemian Mermaid

Every holiday we look forward to the abundance of different themes and delightful treats that come. Some stores start preparing months or weeks in advance before days like Thanksgiving or Christmas. Brightly colored candy, cookies, and gifts line row after row of the shelves. Valentine’s Day is no exception, as there are over thousands of candy and chocolate products sold leading up to this holiday. If you find yourself tired of the same old chocolate candy piece or heart-shaped sugar cookie then it may be time for a change this Valentine’s Day. Why not break the routine and hone your fancy cupcake baking skills while also making a dessert that will cause your friends to scratch their heads wondering just how you managed to make it. Continue reading “Hidden Heart Valentine’s Day Cupcakes”

Getting Lost (Travel), North America

Colorful Livin’ in Key West Florida: Part One

Parrots squawking while perched on the shoulders of a local. The sweet smell of smooth Key Lime pie evident around every corner. The bright, vivid colors of the hammocks and stores and pubs that line the streets. The sensational feeling on your shoulders from the warm breeze blowing off the Gulf Coast…or is that the Atlantic Ocean? You slowly take in all the excitement that is Key West, Florida. Located on the southernmost tip of the United States and 90 miles from Cuba, this island is conveniently surrounded by both the Gulf of Mexico and the Atlantic Ocean. Continue reading “Colorful Livin’ in Key West Florida: Part One”

Healthy Living, The Active Life

Hot Yoga- My First Class and Some Tips for Beginners

TheBohemianMermaid
My amateur yogi abilities. I’m always remembering that practice makes perfect and to have fun as I increase my body’s potential.

Yesterday I participated in a hot yoga class for the first time. I was excited yet nervous. The fact that I would be attempting to do yoga in an approximately 100+ degree room was somewhat terrifying. What if I overheated and died? Yes, that was a valid question to me. What if the heat was too much for me and I could barely do the yoga poses? What if I looked stupid?
Continue reading “Hot Yoga- My First Class and Some Tips for Beginners”

Getting Lost (Travel), Travel Tips

Travel Hungry: Knowing When to Say No

If you are like me, then you jump at the nearest mention of  traveling. From flyers in the mail from travel agencies or emails from your university to study abroad, you grasp any opportunity to pack your suitcase and go on the next adventure. But when do you say no to an opportunity that seems beyond perfect? How do you resist the urge to go everywhere you are offered? Continue reading “Travel Hungry: Knowing When to Say No”